How to Concentrate During Your Study Time

Study time is an essential factor in learning your lessons. It requires you to concentrate and focus your mind. Concentration is very important because without this you cannot absorb what you are reading. But in reality many of us while trying to concentrate are occupied with some other thoughts. It could be the latest movie, a basketball game or even your personal life. Sometimes problems could also interfere with our concentration.

To free yourself with the aforesaid distractions, it is a must for you to acquire a skill of discipline and self-control. Remember it is you who has the power to make things or to make it not happen. Hence when its time to study, you must take charge of the things around you or in the place where you study. This means you should have a study table, enough lightning and a peaceful environment. If you manage to have this in your place, it could help you focus on your study.

Another important point you should consider to ensure concentration on your study time is to think first of what you need to learn and accomplish. Make an outline then give yourself a break to recharge your energy. Once you have accomplished your study goal for the day give yourself a reward like eating your favourite dessert.

Tips For Students Who Hate Writing

Writing a term paper, thesis or even an ordinary essay is probably the most hated work by many students. In fact, many of them say that they have this writer’s block. Why? Because they can not start writing a paragraph as they believe that they are not capable of writing a decent write-up. But based on one from one article by Scott Berkun, there is no such thing as writer’s block because it is not the fear of writing that blocks people, it’s its fear of not writing well…

This is so true, if you always think that you can not write well, the chances are you can not really start writing even the opening paragraph for your essay. You need to get over of this thinking. You need to believe in yourself. Writing is just like conversing your feeling or insight about the particular subject. Write about what you believe or what you know in the topic.

You can also hasten your sentence construction if you will create an outline of the topic that you are going to write. Just check your grammar and spellings after you have written the entire essay.

Fun Way to Help You Memorize

If you sometime find yourself unable to memorize something, why not try to sing it? I mean, you can replace the lyrics of any song with the terms or phrases you need to memorize. The song needs not to be complicated; it can be a simple rhyme, your favorite childhood song or an easy rap song.

Singing is one of the activities that access our right brain and the right brain is very good in recognizing pattern. We are actually activating that special function of our brain when we are singing or rhyming words.

This is the reason why the lyrics of songs are lot easier to memorize than ordinary speeches, essay or reports. So the next time that you are starting to be upset because you can not memorize those terms, give your brain some ice breakers by creating your own lyrics! Check this out and you will find that this method is widely used by science students.

Tips When You Need To Spend Long Hours On Study

Reading off-screen is often more convenient and less stressful especially when you need to spend long time in reading. But just like any activity, reading for a long period of time is really tiring whether you read on your PC or off-screen.

So if you are about to read long chapters of book  in just one sitting, it would be better to choose a place where you can comfortably sit for a long time. Many people say that propping a book around 40- 45 degrees by using a book stand or book holder makes reading easier and less tiring because it can also free your hand. And I can also attest for this because I have a nice book holder that I always use when I am reading reference books and even pocket books.

Another tip is that to read in a study table that is similar with the height of dining table.  I really prefer spending time reading and doing home works in our dining table because I do not encounter any neck pain or back pain when I was in this place.

When reading for a long time, don’t forget to bend your arms and legs and to moderately twist your neck once in a while because moving your body is necessary to avoid building up any pressure and stiff muscles. Moving your body and sipping a cup of tea or milk is great to have a more relaxed and attentive spirit while reading.

Are You Forgetful? Increase Your Water Intake

Are you a forgetful student? Do you often experience migraine and headaches? How about that sluggish feeling? If your answer is yes, then perhaps you just need to increase your water intake to revive your brain function.


It is known that 85% of our brain tissue is water. Hence, water is a vital component for the smooth function of our brain. And according to research, if a person is dehydrated, his brain releases a hormone called cortisol that have shrinkage effect to the brain which then leads to the deterioration of the cognition function of brain and decreases its memory power.

Inadequate water in brain is also the culprit of being forgetful, restless and sluggish. Migraine and headaches are also prevalent when our brain lacks water.  So never ever let your self get thirsty because you are making your brain shrink, become restless and forgetful.

Most of us can not comply with the recommended 6 to 8 glasses a day, but if we will only put a bottle of water within our reach, then we can possibly consume at least six glasses daily. Likewise, to increase your water intake, you can put some lemon juice and little sugar to make a flavorful drink.

Remember that by drinking water, you are also helping your mind to be active and healthy. And the next time you tends to be forgetful or if you heard someone saying that he or she always forget, maybe drinking water can do the trick.

Benefits of Chewing Gum on Dental Hygiene

Now how about a little digression. I stumbled upon this is article by Dr. Chetan and found it worthy of your time. This is like a support to one of my earlier posts, "Can Chewing Gum Improve Memory?". It's about the benefits of chewing gum on dental health. But the paragraph in bold below are what I really want you to grasp. Now Read on.

Chewing gum is the common habit of many people nowadays. According to the latest reports, there are 100,000 tons of chewing gums used per year. Many people use chewing gum as a habit but they don’t know the real benefits of chewing gums. Here we will discuss some of the advantages of chewing gums on teeth health. Latest laboratory reports show positive effects of chewing gum on dental hygiene.

Benefits of chewing gum:

Consuming chewing gums after meals helps in producing saliva and increases its flow in the mouth. The saliva produced neutralizes the acids and thus helps in preventing bad breath and dental decay. Saliva contains minerals like phosphate, calcium and fluoride that help in strengthening the tooth enamel. Teeth are the most vulnerable part which gets affected after every snack and meal. So chewing gum is the suitable medicine to remove the acids.

It helps in relieving pressure in ears by improving jaw movement.

According to the 90 percent of dentists, chewing sugarless gum is good for health after meals. Even though it is difficult to find out sugarless gum but it is not impossible. Wrigley’s orbit gum is found to be the first sugar free gum which is approved by British Dental Association.

Chewing gums also contain sweeteners that help in preventing cavity formation in the mouth. Xylitol is the natural sweetener that can be found in vegetables and fruits. It is like a sugar but does not have any side effects. Xylitol is the natural enemy of plaque that effectively protects the teeth from further decaying from the bacterial activity.

Chewing gum also helps in reducing the body which makes you look smarter. It helps in exercising the facial muscles and gives you a more chiseled look. Chewing gum helps in developing the jaw muscles.

Makes you eat less food: It reduces the hunger pangs and thus make you eat less than before.

Sugar free chewing gums make you less craving for sweet items. Normally a sugar free gum contains less sugar and thus burns more calories.

Helps you to focus and concentrate: You might have seen some people eating chewing gum while doing some important work. This is mainly because it increases the work concentration and makes you feel less bored. It makes you focus on the work and completes the work as soon as possible.

It is reported that if you chew a gum for one hour it will burn 11 calories.

Good for mouth: If you are looking to increase the oral health then you are recommended to eat sugar free chewing gum. It keeps you teeth and tongue clean and gives you a natural look. It cleans the mouth with the help of saliva generated. Mint chewing gums are generally recommended to keep the mouth fresh all the time.

Helps in reducing the stress: When you are under stress have a chewing gum and change the hormonal activities in your body. It reduces the overall nervous tension. So start chewing gum and reduce the tension.

Don't forget to please leave a comment. It matters a lot.

Is Omega 3 Good For Your Brain?

Omega 3 oil is an essential fatty acid that is now being used as a brain booster by many individual aside from the fact that it is a popular supplement to maintain a health heart. Omega 3 oil is derived from fish, walnuts and flaxseed. Some researches say that Omega 3 is good for our brain because it can improve the function of the membranes surrounding the brain cells.


And did you know that Omega 3 can now be found in baby milk formula?  Many experts believe that essential fatty acids are vital for proper brain development in children. So if you want to harvest the benefits of Omega 3, eat more fish such as sardines, mackerel and tuna than any other meat. And because Omega 3 is good for the heart, can boost your brain function and can lessen depression, taking Omega 3 supplement is not a bad idea.